Nodding off while sitting at the table during meals or a work meeting (episodes of microsleep)Ĭhronic sleep deprivation can also put you at a higher risk of developing health conditions like diabetes and heart disease.Easily falling asleep within five minutes of your head hitting the pillow.Whether you’re not allowing yourself enough time to get adequate shut-eye, or you have a physical or mental condition that prevents you from sleeping restfully, you experience symptoms such as: When you don’t allow time for these systems to restore, virtually all your physiological systems stop functioning optimally, and it can seriously affect the quality of your life. During a restful sleep, your brain creates new neurological connections that help with memory, and your body heals itself and restores its chemical balance. Without adequate slumber, your brain and body have a hard time functioning normally. Sleep deprivation is the result of regularly not getting enough sleep, which keeps your body from recovering physically and mentally from your day. Sleep deprivation drains mental capacity, risks physical health Take a moment to learn how chronic sleep issues may be negatively impacting your well-being. Cecil Yeung, an expert ear, nose, and throat, and sleep disorder physician, at Houston Sinus Surgery in Houston, explains how lack of sleep can affect your overall health - probably in ways you never even realized. If you’re one of these drowsy people consuming copious amounts of caffeine just so you can keep your eyes open during a meeting, or while you’re driving, you could be in serious trouble.ĭr. It’s estimated that 50 million to 70 million American adults have some type of sleep disorder, meaning that virtually everywhere you go, there are a bunch of sleep-deprived individuals trying to get through the day.
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